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  • Niall Ramsbottom

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    Follow@RamsbottomNiall

    Niall Ramsbottom is a Research Assistant in the Department of Physical Education and Sport Sciences at the University of Limerick and the Lero Esports Science Research Lab.

    "A single session of exercise has been shown to improve cognitive skills among older adults with and without cognitive impairments". Photo: Getty Images

    How exercise can make you smarter and protect your brain

    Aside from physical and mental health benefits, regular exercise can also boost our brains

    Health • 18 May 21

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